I hit another goal one day early, 20 pounds gone. I made thick Minestrone soup yesterday. I added some Turkey meatballs for added protein along with the beans. It was delicious. I didn’t miss the salt that I have always had to have on beans and pasta. I roasted a tomato for more flavor. The [...]
Wow, couldn’t be happier, down .2 today. I thought I blew it with food yesterday. I had been feeling a little strange in the head and irritable so I increased my calories. Both the headache and nastiness left. Food or coffee, what was it? I had a banana, lots of grapes, 6 very small pieces [...]
Day 38, down 19 pounds. I am still not hungry and I know I am not eating enough. I plan on trying to eat at least 1000 calories today. This is another grocery shopping day. I need more fruit and winter squash. My head feels heavy and I am in a foul mood. It has [...]
I baked two winter squash yesterday. One was a green Acorn, the other a small roundish cream, yellow, orange, striped one, a Sweet Dumpling Squash. The Acorn was nasty tasting, the other one was fantastic, very flavorful, slightly sweet and good texture. I hope there are several more at the store today. I love winter [...]
I am feeling tired today and have a tickle in throat with a cough. I plan on starting a more complete food chart, keeping track of calories consumed. I tend to eat the same food for along time, then onto another to repeat this over and over. Some I return to more often than others. [...]
